How do I use the "Create a Weekly Meal Plan" prompt?

Copy the prompt template, fill in the variables (NUMBER_OF_PEOPLE, DIETARY_REQUIREMENTS, COOKING_LEVEL, TIME_AVAILABILITY, BUDGET_RANGE, EQUIPMENT_LIST, FOODS_TO_AVOID, CUISINE_PREFERENCES), and paste it into ChatGPT, Claude, or Gemini.

What AI tools work with this personal prompt?

This prompt works with chatgpt, claude, gemini. Simply copy and paste the template into any of these AI assistants.

Tips for getting the best results?

Be specific about dietary restrictions and preferences to get more tailored suggestions Include your actual cooking schedule - the AI can suggest make-ahead meals for busy days Mention your grocery store preferences to get shopping lists organized by familiar store layouts Ask for substitution suggestions for ingredients that might be expensive or out of season Request portion size adjustments if you want planned leftovers for lunches or freezer meals

personal beginner

Create a Weekly Meal Plan

Generate personalized weekly meal plans with shopping lists. Perfect for busy families and meal prep beginners. Save time and eat better.

Works with: chatgptclaudegemini

Prompt Template

Create a detailed weekly meal plan for [NUMBER_OF_PEOPLE] people with the following requirements: **Dietary Preferences & Restrictions:** [DIETARY_REQUIREMENTS] **Cooking Experience Level:** [COOKING_LEVEL] **Time Available for Cooking:** [TIME_AVAILABILITY] per meal on average **Budget Range:** [BUDGET_RANGE] per week **Kitchen Equipment Available:** [EQUIPMENT_LIST] **Foods to Avoid:** [FOODS_TO_AVOID] **Preferred Cuisines:** [CUISINE_PREFERENCES] Please provide: 1. **7-Day Meal Plan** with breakfast, lunch, and dinner for each day 2. **Complete Shopping List** organized by grocery store sections (produce, dairy, meat, etc.) 3. **Prep Schedule** showing which items can be prepared in advance 4. **Estimated Costs** for the total weekly plan 5. **Cooking Tips** for any complex recipes 6. **Leftover Management** suggestions to minimize food waste For each meal, include: - Recipe name and brief description - Cooking time and difficulty level - Key ingredients - Simple preparation steps for complex dishes Focus on practical, achievable meals that fit the specified constraints while providing nutritional variety throughout the week.

Variables to Customize

[NUMBER_OF_PEOPLE]

How many people the meal plan should serve

Example: 4 (2 adults, 2 children ages 8 and 12)

[DIETARY_REQUIREMENTS]

Any dietary restrictions, allergies, or preferences

Example: One family member is vegetarian, no nut allergies, prefer whole grains

[COOKING_LEVEL]

Your comfort level in the kitchen

Example: Beginner to intermediate - comfortable with basic techniques but avoid complex recipes

[TIME_AVAILABILITY]

How much time you can spend cooking each meal

Example: 30 minutes on weekdays, 45-60 minutes on weekends

[BUDGET_RANGE]

Your weekly grocery budget for meals

Example: $120-150

[EQUIPMENT_LIST]

Kitchen tools and appliances you have access to

Example: Standard stove/oven, slow cooker, food processor, basic pots and pans

[FOODS_TO_AVOID]

Specific ingredients or food types to exclude

Example: Shellfish, overly spicy foods, brussels sprouts

[CUISINE_PREFERENCES]

Types of food or cooking styles you enjoy

Example: Italian, Mexican, American comfort food, simple Asian stir-fries

Example Output

# Weekly Meal Plan for 4 People ## Monday **Breakfast:** Overnight oats with berries | **Lunch:** Turkey and veggie wraps | **Dinner:** Spaghetti with marinara (veggie option available) ## Tuesday **Breakfast:** Scrambled eggs with toast | **Lunch:** Leftover spaghetti | **Dinner:** Slow cooker chicken with roasted vegetables ## Shopping List **Produce:** Bananas (2 lbs), berries (2 containers), lettuce, tomatoes, onions, carrots, potatoes **Dairy:** Eggs (1 dozen), milk, cheese, Greek yogurt **Protein:** Ground turkey (1 lb), chicken breasts (2 lbs) **Pantry:** Pasta, marinara sauce, oats, bread, olive oil ## Prep Schedule **Sunday:** Prepare overnight oats, wash and chop vegetables, start slow cooker meal prep **Wednesday:** Mid-week prep for remaining meals ## Total Estimated Cost: $135 ## Tips - Cook pasta in larger batches for leftovers - Pre-cut vegetables on Sunday to save weekday time - Use slow cooker for hands-off cooking on busy days

Pro Tips for Best Results

Be specific about dietary restrictions and preferences to get more tailored suggestions
Include your actual cooking schedule - the AI can suggest make-ahead meals for busy days
Mention your grocery store preferences to get shopping lists organized by familiar store layouts
Ask for substitution suggestions for ingredients that might be expensive or out of season
Request portion size adjustments if you want planned leftovers for lunches or freezer meals